Sweet Potato Puree for Babies
This smooth and creamy sweet potato puree is a nutritious, dairy- and soy-free first food for babies. Packed with vitamins and natural sweetness, it’s perfect for introducing solids.
Equipment
- Steamer basket (notes: for cooking the sweet potatoes)
- Blender or food processor (notes: for a smooth puree)
- Mixing bowl (notes: for blending and storing)
- Baby spoon (notes: for serving)
Ingredients
- 1 Medium sweet potato notes: peeled and diced
- 1/4 cup Water notes: or more for desired consistency
Instructions
- Peel and dice the sweet potato into small cubes.
- Place the sweet potato cubes in a steamer basket over boiling water and steam for 12-15 minutes, until soft.
- Transfer the cooked sweet potato to a blender or food processor.
- Add 1/4 cup of water and blend until smooth, adding more water as needed for desired consistency.
- Let the puree cool before serving.
Notes
Store leftover puree in an airtight container in the refrigerator for up to 3 days or freeze in small portions for up to 3 months.